How to Grow Hair Faster

Increase Nutrition by Hair Vitamins

healthy hairWe all heard it growing up from our parents and our teachers – eat those vitamins.  If you want to grow up to be strong and healthy, you have to get enough vitamins.  It’s true, and it isn’t just for your muscles and immune system.  Every part of your body benefits from good nutrition, including your hair.  With enough of the right vitamins, your hair will become stronger and even grow faster.  So how do you make sure your hair is getting enough of the right nutrients for optimal growth and strength?

You may think you wouldn’t benefit from taking hair vitamins because you are eating a balanced, nutritious diet with little or no junk food.  You may even be taking a multivitamin and assuming your hair is as good as it could be.  But did you know that the recommended amount of vitamins is the amount to prevent deficiencies, not the maximum you should take?  Now, that is definitely not a suggestion to ignore labels or take ridiculous amounts of any vitamins or supplements, but taking the minimum recommended amount is simply warding off malnutrition.  You can increase nutrition by hair vitamins and benefit from not only healthier hair, but better health overall.  Many of the nutrients in hair vitamins have other benefits too.

How to Grow Hair Faster

Biotin: Biotin deficiency is rare, but it does exist.  However, you don’t have to be deficient in Biotin to get benefit from taking this ingredient. This water-soluble B vitamin is critical to metabolic processes.  It helps break down protein, fats and carbohydrates to fuel hair growth.  It does the same for your nails, so it really could be considered a prime beauty vitamin.

MSM: MSM stands for MethylSulfonylMethane. It is an organic compound that effects reproduction and growth of hair, skin, and nails.  Supplementing the diet with MSM provides the body with extra sulfur for increased cysteine and methionine which are sulfur containing amino acids that are used in the manufacture of keratin, which is the tough protein component of hair and nails.  It has the capability to prolong the anagen or growing phase of hair which can increase the length of hair.

Vitamin C: We’ve heard plenty about how important this water-soluble vitamin is to our immune system, but that isn’t its only function.  It supports the circulatory system helping nutrients get where they are needed in your body.  The healthier the little blood vessels in your scalp are, the more nutrients get there to support hair growth.

Vitamin D: We mostly get vitamin D from the sun, supplements and fortified foods.  In northern areas with longer winters, it is easy to be low on vitamin D if you aren’t taking supplements.  Deficiency is linked to fatigue and cardiac problems.  New research is emerging that suggests vitamin D plays a role in promoting hair growth, but it is not yet understood exactly how.

Vitamins aren’t all your hair needs to grow faster and better.  Women especially need to watch their iron levels.  Iron deficiency causes many problems, and hair loss is the least of them.  Thyroid disease can be a factor contributing to weak hair that won’t grow.  Protein intake is critical.  Your hair is made almost entirely of a protein called keratin, so you need plenty of protein to increase your hair growth.

You won’t wake up the day after taking hair vitamins with tresses like Rapunzel, but your hair will gradually become longer and stronger if you continue with the right vitamins.

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