Hair Growth Vitamins

What Are the Key Ingredients to Look For?

hair growthMany different conditions can lead you to start researching hair growth vitamins.  You might have hereditary hormonal baldness due to genetics beyond your control or your hair may have suffered from harsh styling such as using strong chemical products or pulling your hair back too tightly into braids or ponytails.  Maybe you have a medical condition such as thyroid disease or lupus or take a medication with side effects that include hair loss.  Of course, you don’t have to experience hair loss to look into trying hair vitamins.  Perhaps you simply want to promote good hair health and enjoy fuller, stronger hair.  Whatever the situation, you have one main question to answer about hair growth vitamins – what are the key ingredients to look for?

To answer that question, you need to first know a bit about hair.

  • Your hair is composed of two substances: protein and fatty acids.  It is almost entirely protein – 97percent in fact.  The remaining three percent is fatty acids.  So you need to look for protein and fatty acids such as omega 3, although they are not technically vitamins.
  • For healthy hair growth, your body needs to break down the proteins, fats and carbohydrates you eat. MSM, Silica, are essential as well as Biotin and Pantothenic Acid which are two B vitamins widely used to promote hair growth because they play a crucial role in how your body uses omega 3.
  • The goal is to promote hair growth, so you want to look for ingredients that promote tissue growth and regeneration.  Zinc is at the top of this list.
  • Your hair needs nourishment, and that nourishment needs to be metabolized and carried throughout your body.  Vitamin C is important because it promotes good circulation, which is how the nutrients get from your stomach to other parts of your body such as your scalp.

A good hair vitamin is one that combines the ingredients needed for every step of the process, but no hair vitamin or other supplement is going to produce magic results.  What they can do is provide your body with a nutritional boost and make sure it can benefit from it.  Here’s the short version of how it works.

The hair vitamin includes the raw ingredients your hair and scalp need, namely protein, MSM, omega 3 and zinc.  But they won’t help if they aren’t absorbed properly into your system, and that is where the B vitamins such as biotin and pantothenic acid come into action.  Their job is to help your body use the protein, omega 3 and zinc efficiently.  Finally, you need an ingredient to make sure all these nutrients to their work location.  Think of vitamin C as the bus driver bringing them right up to the front door of their workplace – your scalp.  With weak circulation, they won’t get where they need to go to work for you.

If you are worried about hair loss, undergoing any sort of medical treatment, please talk to your doctor to make sure all medical concerns are handled before starting any new hair growth vitamins or supplements.

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