How to Get Long Hair

What Hair Vitamins Do to Help

It is no mystery why so many women try to grow their hair to a nice, long length. Long hair gives you a huge range of style options from free and easy loose hair hanging down your back to elaborate, artistic upstyles for formal events.

What is a bit of a mystery is why so many don’t really succeed.  Why is growing your hair out so hard?  What goes wrong for those stuck at shoulder length?  Is there something they don’t know about how to get long hair?  What hair secret are they missing?

The big secret to how to get long hair isn’t something involving a concoction of random kitchen staples you’re likely to hear from your somewhat eccentric aunt.  There isn’t some magic hair growing potion known only to the celebrities on magazine covers.  And no, the secret of how to get long hair is not Photoshop either!  It’s a bit of a letdown really.  The key factor to the length of your hair is a combination of genetic factors that program the timing of the various phases of your hair growth cycles.

Hair Growth Phases

To start with, you need to understand how your hair grows before you can improve it.  Your hair is made up almost entirely of a protein called keratin and a tiny portion of fatty acids.  Hair growth goes in cycles that take years to complete.  There are three stages to a hair growth cycle:hair growth stages

  1. Growth Phase (Anagen):  Initially, the hair grows for up to several years.  It is fed by the circulatory system, and blood vessels in the hair bud deliver the nutrients it needs to be strong and healthy as well as hormones that regulate how it grows.
  2. Transitional Phase (Catagen):  When the growth phase ends, the hair follicle shrinks and hair growth slows over a period of a few weeks.
  3. Resting Phase (Telogen):  When the hair growth finally stops altogether, the hair slowly detaches from the follicle and falls out.  It is replaced by new growth.

So, how do the hair growth phases relate to long hair?  The usual timing for anagen is 3 to 5 years of growth or anagen, 2-4 weeks for catagen, and 2-4 months for telogen.  The longer your hair stays in anagen, the longer your hair will grow. All other factors being equal, a person with an anagen phase of 6 years will have hair twice as long as a person with an anagen phase of 3 years.  So, other than your genetic programming, what can increase the duration of the growth phase? It’s just like your high school health teacher said: vitamins.

What Hair Vitamins Do to Help You Get Long Hair

Hair vitamins can help your hair grow longer and stronger in two ways. A good supplement will prolong anagen and increase the length that your hair can grow.  MSM (methylsulfonylmethane) and silica for example are ingredients that can help prolong anagen.  Also ingredients that make hair stronger such as Biotin, silica, plus additional B vitamins so it resists breakage and other types of damage also supports longer hair growth.  The real secret to how to get long hair is that you need the right balance of vitamins to promote growth and strengthen hair.  Growing lots of hair that breaks easily won’t result in long hair, and slow growing hair is just frustrating. This is the reason that products such as those containing minoxidil alone to boost hair growth might not give you the results you are looking for.  They don’t really strengthen the hair just try to make it grow more.

When you are shopping for hair vitamins, look for the ingredients you need to get long, strong hair.  Biotin, a B vitamin, is important as it synthesizes the critical nutrients needed for hair growth.  Zinc and iron are important minerals for healthy hair growth too.  As mentioned MSM increases the length of the growing phase as well as strengthens the keratin protein complex of hair. New research indicates that vitamin D helps hair, but it is not yet clear exactly how it works. So, to get long adding a hair vitamin supplement can give your body a vital boost to keep the hair growing.

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