Vitamins For Hair Loss

Vitamins for Hair Loss: How Extra Nutrition Can Help Your Hair Loss

The shelves of every grocery store, health food shop and beauty supply store are loaded with more shampoos, conditioners, hair coloring products, gels, mousses, sprays and other concoctions than could be listed, but despite this, some hair problems are very difficult to treat. Hair loss is one of them. It has many causes ranging from genetics to ill health to harsh styling to medical diseases that injure or inflame hair follicles.

Many more people suffer from hair loss in silence than will ever open up and ask their friends for advice. Some aren’t even comfortable talking to their doctor or hair stylist. That’s a pity because if they did they would learn that early diagnosis and evaluation is important to stop hair loss before it progresses and becomes permanent.

It is also important that one lifestyle change could make a difference not only to their hair but their overall health. Nutrition is the answer. Eating better won’t mean you’ll suddenly wake up with amazing, lush new hair growth, but over time if you get the nutrients that your hair needs every day, and have treatment if there is an underlying untreated medical condition, you are bound to see improvement in the health of your hair. Here is a run-down of how different vitamins help hair loss.

  • Vitamin A is crucial for cell growth, and it fosters healthy scalp oils that keep the scalp from getting dry and itchy, which can lead to hair loss. Carrots, sweet potatoes and apricots are good sources of vitamin A.
  • Shampoos brag about containing pantothenic acid, which is a B vitamin – B5 to be specific. Eating a diet rich in B5 is a way to treat your hair well from the inside out. B vitamins are also good for the nervous system and support your body when you experience stress, so if your hair loss is related to anxiety, they are especially helpful.
  • What isn’t this water-soluble super vitamin good for? It boosts circulation, meaning more nutrition reaches the scalp and hair follicles through the blood stream. It’s also great for your immune system. Enjoy oranges and berries while feeding your hair.
  • New research is demonstrating that the sunshine vitamin is particularly good for treating hair loss, although the details have not yet been clarified. Watch that space. And in the meantime, talk to your doctor about getting the right amount of sun at the right time of day to give you enough vitamin D without risking skin damage. Salmon is another great source of vitamin D, and milk is often fortified.
  • Vitamin E has long been acknowledged as helpful for promoting healthy skin and hair. It protects from damage, and is a great excuse to eat walnuts.

A healthy, vitamin-rich diet will help you look and feel better. To help with hair loss, make sure you also get enough protein, zinc, iron and omega 3. Be careful not to overdo the fat-soluble vitamins, and talk to your doctor before making any dramatic changes to your diet. Your doctor can also check for any health issues behind your hair loss.

Another resource to complete your nutritional support for your hair is take vitamins to ensure that everything your hair needs to grow is available to the individuals follicles on your scalp.

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